Unveiling the Deeper Layers of Wellness: MOIN's Journey Beyond Skin
In a recent collaboration that ignited sparks at the intersection of skincare and mental well-being, MOIN joined forces with Riliv, an app offering tools like guided meditation, mood tracking, and stress-relief content to support users' well-being, and Airlangga Safe Space, a mental health support service from Branding Department of BEM KM Faculty of Psychology of Airlangga University. The result? An event that dove into the intricate relationship between hustle culture, fear of missing out (FOMO), and the holistic well-being of students.
The intersection of skincare and mental wellness
Titled "Breaking Free from Hustle Culture: Student's Guide to FOMO Relief" is a testament to our commitment, not just to healthy skin but the deeper layers of wellness that intertwine with it. As the spotlight turned to hustle culture's impact on students' mental landscape, MOIN is not just about skincare; It's about empowering individuals to thrive inside and out.
Unveiling the pressures of hustle culture and its repercussions
Hustle culture is often portrayed as the gold standard of productivity. This culture, while seemingly rewarding, often leads to burnout, anxiety, and an insidious fear of missing out. This inflicts a psychological toll on students. The fear of not keeping up, missing out on opportunities, or lagging behind peers cultivates a sense of inadequacy and perpetuates an unending cycle of comparison. The constant influx of social media updates showcasing achievements further exacerbates this fear.
Navigating the maze: strategies to break free
Crafting a balanced approach becomes imperative for mental well-being. This collaborative event sought not only to dissect these challenges but also to empower students with practical strategies.
Cultivating mindfulness amidst hustle
Mindfulness is a powerful tool to anchor oneself amidst the storm of productivity expectations. Encouraging students to pause, reflect, and be present in the moment, mindfulness allows individuals to navigate challenges with resilience, clarity, and calmer perspective.
Setting boundaries and prioritizing self-care
Establishing boundaries and prioritizing self-care emerged as crucial pillars. Learning to say no, setting realistic goals, and embracing self-care practices are fundamental in preserving mental and emotional well-being.
Empowerment through community and support
Building a community that understands and supports each other in navigating the pressure of academia is essential in combating the isolation bred by fear of missing out. With this seminar and events alike, Riliv and Airlangga Safe Space aim to foster a sense of community, where students could share experiences, fears, and triumphs.
MOIN's vision: skincare and wellness harmonized
This collaboration signifies our vision, which transcends skincare and delves into the complexities of modern life. It's an invitation to embrace a skincare routine that not only enhance the complexion but also nurtures the soul. In a world fixated on perfecting the exterior, we invite you to discover what's beyond the surface, and to see the profound connection between skincare and the art of cultivating a radiant, balanced life.